Meditation

Posts about aspects of meditation practice.

Puppy Metta 0 (0)

by: DukkhaGirl

An essay about Buddhist metta (Lovingkindness) meditation practice and how I found the perfect first "target" to practice it upon.

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Sewing a Zafu 0 (0)

by: DukkhaGirl

This post is an image with instructions on how to sew a Zafu that I saved long ago. It is not a pattern and calls on you to cut your own out of paper. But it's what I used, for a long time, to sew zafus. Includes a short list of purchasable Zafus that I've tried and can recommend.

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